Mistakes, triumphs and adventures in pescitarian cooking!

Wednesday, August 18, 2010

Palak Paneer




I was planning on doing a completely different dish today, but I got waylaid by the one craving I almost always submit to: Palak Paneer. if you haven't had this spinach cheese curry before, you are missing out big time! It is absolutely delectable.

I recently got take out at a local Indian eatery that shall remain nameless, and I'm sad to say that it was by far the worst Palak Paneer I have ever had. I was so let down by this experience that I knew I would have to make my own soon (at least I can sort of trust myself!) I don't know that mine is as divine as some of the fat-filled ones at some of the terrific restaurants around Detroit, partly because I try to make mine somewhat healthier!

The star of this dish is the Indian cheese called paneer, a wonderfully creamy and mild substance that is often homemade. But when the craving calls, and you don't have a block of paneer in the fridge (or the time or courage to make it yourself), then feta can be a great alternative. Yes, I know that the flavor is much more powerful than laidback paneer, and it won't really be exactly the same... but trust me when I say that it tastes amazing enveloped in the creamy, richly spiced spinach... nom nom nom. In a way, I almost like it better than paneer because the flavor of the cheese doesn't get overpowered by the spinach the same way paneer sometimes does. I've read that you can also use ricotta, queso blanco, and cottage cheese as alternatives, but I've never tried those.

Most palak paneer recipes call for both ghee (clarified butterfat) and heavy cream, but I've lightened mine up a touch by using half and half and just enough olive oil to sautee the onions and garlic at the beginning.


Palak Paneer
serves 4 (or two very hungry people ;))

Two bags of frozen spinach (mine were 500 grams each)
half a large white onion
1 medium tomato
4 cloves of garlic (but I loooooove garlic)
1 inch piece of fresh ginger, minced
1 tsp of chili powder
1 tsp ground coriander
1 and 1/2 tsp of turmeric
1 tsp cumin
1 tsp smoked paprika
small handful of cumin seeds
1 tsp of garam masala
2/3 of a cup of half and half
1 tsp salt

1. Defrost spinach, either by microwaving or setting on the counter prior to cooking.

2. Heat oil in a large sauce pan. Finely chop onion and tomato and add it to the heated oil. Mince garlic and ginger, and add to pot.

3. Measure spices and add to pot.

4. Take defrosted spinach and add to the pot, and stir into the other ingredients. Let cook on medium heat for 5-8 minutes.

5. I like my curry to have a gravy like consistency, so I take about 2/3 of the mixture and blend it in a blender. You could skip this step if you like a chunkier dish.

6. Pour spinach curry back into the pot, and let simmer while you chop your paneer (or other cheese). I chop mine into half inch squares.

(Here you have the option of frying your paneer for a few minutes in oil, until golden. I usually am too hungry and end up skipping this step, because I don't believe it's really that necessary.)

7. Add paneer and salt to curry, and let simmer for a few minutes before serving with rice, naan and possibly a nice India Pale Ale.

Tuesday, August 17, 2010

Hello! (and here is some Roasted Eggplant Dip to celebrate)





Creating this blog is something I have been meaning to do for a while! In fact, I meant to do this at the beginning of the year, when I decided to become a proper pescitarian and stop living on cheese sandwiches and coffee. Since then, I have totally revamped my lifestyle and eating habits, and to my surprise, found that I actually really love cooking. I enjoy the challenge of eating healthy but still making food that tastes really good, and cooking meals is something I completely look forward to.

One of the things that has proven to be a big challenge for me has been coming up with healthy snacks. Learning to make a variety of dips and serving them with veggies has been a godsend for those days when I can't stop nibbling. Today, I'm making a simple but new one for me, my own spin on a roasted eggplant dip. I currently have a whole head of garlic roasting in the oven, something I have never attempted before, and an eggplant sitting patiently in the fridge, an ingredient I've never worked with before! Excitement ensues... I'm thinking that it will be a nice accompaniment to the leftover tofu, mushrooms, spinach and peanut sauce stir-fry that my boy whipped up for us last night.


Roasted Eggplant Dip

1 head of Garlic
1 large Eggplant, halved
Half of one large onion, cut into 1/2 inch slices
2 Medium tomatoes, halved and cored
3 Tablespoons of lemon juice
1/2 teaspoon of salt
1 teaspoon of smoked paprika
ground black pepper to taste

1. Preheat your oven to 450 degrees. Peel as much papery skin as you can from the garlic head, wrap loosely in foil and bake until the garlic is soft, about 30 minutes. Let cool.

2. Halve your eggplant, and place it on a oiled baking sheet (i sprayed mine with cooking spray) cut side down. Roast for 10 minutes. On a separate greased baking sheet, place your tomatoes (cut side down) and the onions. Add these to the oven, and bake all of the veggies for another 10-15 minutes.

3. Separate the garlic cloves, squeeze the soft pulp into a bowl, and mash. Separate the skins from the eggplant and tomatoes, and coarsely chop. Finely chop up the onion. Add the chopped vegetables to the mashed garlic pulp and stir in the lemon juice, paprika, olive oil, salt and pepper. Transfer about 2/3 of the mixture to a blender or food processor and blend to a smooth consistency. Mix the blended portion with the chopped portion, and stir to combine. Serve with chopped veggies, pita bread, crackers or tortilla chips.